Perinatal Occupational Therapy: A Guide for Parents

Perinatal occupational therapy addresses the mental well-being of parents during the period from conception to a year after birth. This is a time of significant changes and challenges, both physically and emotionally, for mothers and fathers. It is essential to recognize and address the mental health needs of parents during this critical period. In this article, we will explore the role of occupational therapists in supporting perinatal occupational health and the services offered at Red Door Pediatric Therapy.

The Role of Occupational Therapists in Perinatal Mental Health

Occupational therapists, like the ones at Red Door Pediatric Therapy, play a vital role in supporting parents’ mental well-being during the perinatal period. While occupational therapists are not counselors, they can become certified in perinatal mental health through organizations like Postpartum Support International. Occupational therapists have a holistic approach to treatment, considering the individual’s overall well-being and focusing on building skills to help parents succeed during this challenging time.

Recognizing the Need for Perinatal Occupational Therapy

Parents sometimes need to recognize when they may need support for their perinatal mental health. If you feel like something is not quite right, trust your gut. Other people may also notice changes in your behavior or mood. Signs that you may benefit from perinatal occupational services include feeling distant, experiencing increased anxiety, difficulty completing daily activities, and a general sense of not feeling like yourself.

What to Expect from Perinatal Occupational Therapy

You can expect a welcoming and supportive environment when you seek perinatal occupational services at Red Door Pediatric Therapy. Whether you bring your baby or have time just for yourself, the therapists will work with you to understand your needs and challenges.  If families are not able or willing to travel to the clinic, teletherapy services are offered over the Internet through computers or other electronic devices. Therapy focuses on mindfulness and coping strategies, addressing difficulties, and providing assistance tailored to your unique situation.

Strategies for Parents with Newborns

Parents with newborns often face challenges due to sleep deprivation and the demands of caring for a child. Occupational therapists can provide strategies to help parents cope with these challenges. One important strategy is advocating for yourself and seeking support from your partner, family, or friends. Creating a schedule or routine to set aside time for self-care and rest can also be beneficial.

Seeking Help for Perinatal Mental Health through Occupational Therapy

As soon as you notice that something is off and you are not feeling like yourself, it is important to seek help for your perinatal mental health. Talk to your doctor, OB-GYN, or pediatrician about your concerns. Be honest and open with them; they can provide guidance and support. Additionally, partners, family members, and friends can also play a role in recognizing when something is not right and encouraging you to seek help.

The Benefits of Perinatal Occupational Therapy Services

Seeking perinatal mental health services can have numerous benefits for parents and their families. By addressing mental health challenges, parents can improve their relationships with their partners, have more patience in daily situations, and experience greater overall well-being. Perinatal mental health services provide the support and guidance needed to navigate this challenging period successfully.

Red Door Pediatric Therapy: Your Partner for Perinatal Occupational Therapy

At Red Door Pediatric Therapy, we understand the unique challenges parents face during the perinatal period. Our team of occupational therapists are trained to provide the support and guidance needed to promote mental well-being during this time. Whether you are a first-time parent or have multiple children, we are here to help. Our therapists are equipped to assist parents throughout the region with locations in Beulah, Minot, Bismarck, and Grand Forks, North Dakota.


Perinatal mental health is a critical aspect of the well-being of parents during the period from conception to a year after birth. Occupational therapists at Red Door Pediatric Therapy offer valuable support and services to help parents navigate the challenges of this time. By seeking help and addressing any mental health concerns, parents can ensure a more positive and fulfilling experience during the perinatal period. Remember, you don’t have to go through it alone – reach out for support and unlock your potential for a healthier and happier parenthood journey.